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Ways to Bond with Your Baby in the Third Trimester– Nested Bean
As your due date approaches, the bond between you and your baby continues to deepen, even before you meet face-to-face. The third trimester offers a precious opportunity to strengthen this connection through various techniques such as visualization, music, and gentle movements. Here are some ways to bond with your baby during the final weeks of pregnancy: 1. Visualization and Mindfulness: Take moments throughout your day to visualize your baby and send them loving thoughts and affirmations. Close your eyes, place your hands on your belly, and imagine your baby’s movements and presence. Practice deep breathing and mindfulness techniques to cultivate a sense of calm and connection with your little one.…
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Essential Items for Labor and Delivery– Nested Bean
Preparing for the arrival of your baby is an exciting and momentous time in your life. As your due date approaches, one of the most important tasks on your checklist is packing your hospital bag. Having everything you need for labor, delivery, and the initial postpartum period can help you feel more organized and prepared for the journey ahead. In this blog, we’ll discuss essential items to include in your hospital bag to ensure a comfortable and smooth experience during childbirth. 1. Comfortable Clothing: Pack loose, comfortable clothing for both you and your partner. Choose breathable fabrics like cotton, and opt for clothing that is easy to put on and…
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Self-Care Techniques for the Third Trimester– Nested Bean
As you enter the final stretch of your pregnancy journey, taking care of your physical, emotional, and mental well-being becomes increasingly important. The third trimester brings a unique set of challenges and changes, but it’s also a time to prioritize self-care and nourishment. In this blog, we’ll explore a variety of self-care techniques tailored specifically to the needs of expectant mothers in the third trimester. 1. Prioritize Rest and Sleep: As your body continues to accommodate your growing baby, you may find that fatigue becomes more pronounced during the third trimester. Listen to your body and prioritize rest and sleep whenever possible. Take short naps during the day, and establish…
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What are the mental leaps? Wonder Weeks and preparing for sleep– Nested Bean
Any new parent can tell you that babies aren’t the most consistent when it comes to sleep – while some weeks can bring long sleep periods and falling sleep without issues, you might find that during others any hope of ‘normal sleep’ is pretty much out of the question! There are a number of reasons for this, but some experts associate periods of rough sleep with the mental leaps that occur during ‘Wonder Weeks’ – periods of time where your baby develops new mental skills, and subsequently weeks when your baby’s sleep might suffer. In this blog, we’ll explain the idea of Wonder Weeks and guide you through each of…
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What to expect– Nested Bean
There’s nothing more exciting as a new parent than watching your baby discover the world and their own skills through fresh eyes. But while reaching a new developmental leap during each of your baby’s ‘Wonder Weeks’ is an exciting moment for most babies and parents, it can wreak havoc on your baby’s sleep patterns as they begin to have more of an understanding of the big world around them. In this blog, we’ll give you the rundown on helping your baby with falling asleep independently even through these moments in development that may be keeping them awake. From soothing sleepwear and bedrooms to consistent bedtime routines, there are plenty of…
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Why Won’t My Newborn Sleep?
Sleep problems are super common when you have a new baby – and not just for your little one! All kinds of worries might run through your head when you notice your newborn not sleeping, all of which can result in you being up all night as well. So, why won’t my newborn sleep? You’ve come to the right place. There are a multitude of reasons why your newborn won’t sleep. Most of these aren’t anything to worry about and can be solved with some quick and easy fixes. However, there are occasionally times when sleeping issues have more serious underlying causes – and these issues may need to be…
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What is it and Why it develops– Nested Bean
Babies are not handed over at the hospital with a how-to book but they do – kind of – come with a user manual. Parents just need to learn how to decode their mannerisms. Was that a smile or a burp? Why do they turn their head to the side when you touch their cheek? Knowing what signs to look for and what they mean can help you meet the needs of your little one with ease. To help you along, we’ve created this guide on what the rooting reflex is in newborns. You’ll discover what it means if your baby is constantly rooting in sleep and how you can…
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Help Baby Learn to Sleep in a Bassinet with These Expert Sleep Tips– Nested Bean
The joy of bringing your baby home to a nursery you spent months making just perfect is really exciting! I know firsthand the magical feeling of cradling their sweet little head in your arms, rocking and swaying them to sleep. Those memories I will cherish forever. Then I laid her down in her carefully-researched, highly recommended bassinet and the whole neighborhood knew: she was not having it. Despite my best efforts, there was absolutely no way my baby was going to sleep in a bassinet. Naturally, the early magical snuggles turned into severe sleep deprivation and I knew this wasn’t sustainable long-term. The entire household desperately needed sleep. Real, rejuvenating…
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Baby Massage for Sleep | Infant Massage Techniques for Relaxation– Nested Bean
If something is proven to encourage bonding, better sleep, and less fussiness with your baby, would you give it a try? If you’re thinking, “Heck ya I would!” then read on. We’ve got the scoop on what baby massage for sleep is all about, why it’s beneficial, and how to massage a baby to sleep here in this guide. We’re all about the parenting hacks and infant sleep aids here at Nested Bean. There are so many well-researched, effective ways to encourage infant wellness that parents just don’t hear about, and infant massage techniques are certainly among them! Done correctly, there are many benefits to integrating a massage into…
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Is There a 8-Month-Old Sleep Regression
When you’re a parent, it can sometimes feel like you’re taking two steps forward and three steps back – especially when it comes to the common sleep regressions. When a baby fights sleep, not only do you lose out on your own sleep, but it can also feel like you aren’t making progress the way you want to. This is true of all regressions but especially the 8-month-old sleep regression, which is what we’re here to talk about today. Don’t worry – sleep regression at 8 months is completely normal, and can be managed with the right techniques, products, and sleep training. We’ll cover the 8-month sleep regression signs and…