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5 Epidural Risks Every Pregnant Woman Has the Right to Know
Not sure if you want an epidural or not? Here are some evidence-based downsides to weigh: 1 – Posterior Babies Evidence shows that more babies are posterior when moms have epidurals. That leads to long labors and a strong chance of “failure to progress” – and often a c-section you didn’t want. 2 – Limited Mobility It’s no surprise that women with an epidural can’t get up and move or even shift in bed. This is a problem for your baby, who has to try and move down with no help from you – and descend through a smaller space due to your semi-reclining position. 3 – Breastfeeding Difficulties Babies…
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My 6th Baby’s Birth Was Painless – Here Are 6 Things That Made It Happen
Today is my sixth baby’s birthday! Here are six things that led to his gentle, painless birthing: #1 – I Embraced My Power Labor and birth are POWERFUL… …and those strong contractions are YOUR power. I embraced my contractions and stepped right into their intensity. That shifted how I handled labor and made it a positive, powerful experience. #2 – I Used a Birth Tub It’s 100% true – water makes a difference. It takes away the weight of your belly and provides gentle counter-pressure all over. You can easily change positions to help baby move down, too. #3 – I Practiced During Pregnancy I took time every day to…
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5 Ways to Track Labor Progress for Women Having an Undisturbed Birth (NO Internal Exams)
The last thing you want during childbirth is to have someone’s fingers poking inside you! Here’s how to track labor without a vaginal exam: #1 – Watch the Red (and Purple) Line Midwife Anne Frye says research backs up the 2cm-wide “red line.” It starts just behind the anus and moves up the gluteal cleft (butt crack) as your body opens. It’s closely associated with baby moving down. It deepens to a purple color as it moves up to the area around your sacrum. #2 – Your Sacrum Pushes Out Your sacrum is the bony plate at the base of your spine – feel for your tailbone then move your…
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Tips to Soothe an Overtired Newborn– Nested Bean
For many new parents, sleep is like gold dust – scarce, hard to find, and scattered into lots of little chunks! Every parent wants their baby to sleep well, but what you might not know is that, if you aren’t careful, babies can actually become too overtired to fall asleep! It sounds crazy, but it’s because their body activates a stress response, leading to adrenaline and other chemicals being released and making it much harder for them to relax. The good news is Nested Bean’s sleep experts are here to help you learn how to calm an overtired baby. By keeping an eye on your baby’s sleep cues and using…
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Fading Sleep Training Method | Nested Bean
Sleep training can be a polarizing issue, there are so many different methods and everyone has their preferred approach that works best for them. Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive – not every method works for every child. So, we’ve created resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the fading sleep training method. You’ll discover what makes fade it out sleep training…
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What is TOG Rating and Why Does it Matter for Your Baby?
We get this question from our customers all the time: What is TOG rating and why is it important for safe sleep? Most parents are aware of the importance of regulating their newborn’s temperature and the risks of a baby overheating. Overheating is shown to increase the risk of SIDS. What most parents may not know is that the TOG rating can help them choose the right products to help regulate their baby’s body temperature. Perhaps you recognize the term TOG from the last time you went shopping for a duvet…or perhaps you’ve never heard of it before! TOG is a rating commonly used in the textile industry, to rate…
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Must Haves and Checklist for Expecting Parents– Nested Bean
When you’re running around with the gift registry scanner in hand, you suddenly find a thousand things you didn’t even realize you needed or existed! Suddenly, all the gizmos and gadgets start calling your name. But, what items do you really need? Knowing what they know now (the importance of good sleep), a lot of parents say they would have prioritized their registries differently to avoid sleep issues down the road. We’ve been in your position, and we know the stress that comes with preparing to bring new life into this world. So, read this list of the top 5 things I wish I put on my baby registry so…
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Ferber Method Sleep Training | Charts and Tips for Implementation– Nested Bean
Navigating the sleepless nights that come with parenting can be a daunting challenge, leaving many in search of a consistent, effective solution. Enter the Ferber Method for night wakings: a sleep training technique developed by Dr. Richard Ferber, designed to teach infants self-soothing skills and encourage uninterrupted sleep. This method, balancing structured intervals of comforting with gradual independence, promises a transformative approach for both weary parents and restless babies. In the upcoming sections, we’ll delve into the workings, benefits, and practical steps of the Ferber Sleep Method, offering a beacon of hope for those yearning for peaceful nights. Get ready to embark on a journey towards restful sleep for your…
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Why Won’t My Baby Sleep?
Raise your hand if you’ve ever felt personally victimized by your baby’s sleep patterns or lack thereof. You’re left wondering, why won’t my baby sleep? During the first year as a new family, no one in your home is likely getting much sleep. Persistent all-nighters are extremely draining and it feels like the more exhausted you become the more your baby won’t sleep. In this article, we are going to set realistic sleep expectations, discuss common reasons why babies won’t sleep, and provide ways to get the restorative sleep you and your baby need. Armed with these insights and the weighted sleepwear available at Nested Bean, you can overcome sleep…
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Best Weighted Swaddle For Newborn
Sleepless nights don’t have to be the norm for new parents, contrary to what you may have been led to believe. The best weighted swaddle for newborns is your key to unlocking a peaceful night’s sleep. This type of swaddle is the most effective for lulling your baby into a state of tranquility, willing them to sleep with ease. But, with so many choices on the market how can you ensure you’re picking the perfect one for your little one? At Nested Bean, we’ve fine-tuned the art of the perfect swaddle: combining the gentle, comforting weight with the softest, safest fabrics. We’ll explore what separates ours from the rest and…